Mental Health

Post-Reflections on the Buffalo, New York Shooting Massacre

Discerning the Content of my Heart As a little girl, the Walnut Park Fred Meyer’s felt more like church or a mini family reunion rather than a grocery store. Centered at the heart of our small Black community—laughter, joy and service stocked shelves and overstuffed aisles.  I witnessed the practice of unconditional love and collective […]

Opening to a New Way to Bloom

Early in the healing process of a severe manic episode related to my bipolar disorder, I felt the nudge and a voice I believed to be God’s. I heard, “I want you to share your story. This story you are living now.” The only emotion I felt was terror. I quaked in my sneakers as […]

Space for Transformation

The world is such an odd place these days. But as I write, I realize I have always thought it to be. However there was rhythm and routine to my days. A certain flow and consistency to my life. Just a few short years ago, there was measure of assurance or at least perceived assurance. […]

Obey: a Four-Letter-Word

OBEY. It’s a four-letter word—at least, that’s how I think of it. I associate this word with punishment, negative emotions, consequences, rigidity, and legalism. The word itself makes me cringe at times.  It feels autocratic and one-sided, as in a command that also means, “Do what I say.” The word itself feels cold and authoritative. […]

Untangled

My mom has a particular story about me that she likes to tell: As she was doing dishes in our kitchen, she looked out the window and saw me in the backyard trying to catch frogs and kiss them. While it’s rather cute to think of a porcelain-white toddler with black curls and thick baby […]

Stealing Joy

Mindful of mental wellness and practicing self-care, I sought solace for my soul. I am overwhelmed. I am weary and seek to manage my anger and disappointment. My practice? Staying mostly quiet, writing, and stealing joy.

Breaking

I’ve had my share of youthful indiscretions. (Mom, please exit here and look at some of my baby pictures instead.) Not least among these was that time in college when my roommate Marie and I finished finals early. The cumulative stress from the completed semester was palpable. So we let loose like any other restless […]

Every Anxious Thought

Editor’s Note: Words fail, we find, in these extraordinary days. We stumble to enunciate this new life with them. Often, we have no words—even for God. Twenty writers and ministry leaders (Mudroom sisters included) joined together to offer theirs. The Pandemic Prayerbook: A Pray-at-Home Guide for the Corona Crisis is a collection of 30 prayers […]

My Ricocheting Heart

Today, the simple gray sock I hold in my hand becomes my new best friend. It must be magic; because here I am, just minding my own business, moving through this mundane laundry chore, when I come across this sock and feel it unlock a door deep within me. I am suddenly slingshotted back in […]

Muddy-Handed Hope

He’s seven now. But I often remember him as the two-year-old who looked into my catatonic eyes. I have a hard time forgetting what this little one must have felt when I went crazy. Because Grace is real and memory imperfect, his little mind has no recollection of when I had to enter the mental […]