Mental Health

Hope in My Broken Heart

  I was fifteen the day my heart broke. I was sitting in the nook off the kitchen inside my grandparents’ house, turning a tiny glass heart over and over in the palm of my hand, inspecting it as the light above us bounced off the trinket’s harsh edges, revealing a multitude of trapped rainbows. […]

The Healing of Rest

A haunting memory I had ignored for so long resurfaced unexpectedly on my family vacation this summer. It must have been triggered by reading a book right before our trip that included the description of a fundamentalist cults’ spanking practices. I ignored the inner rumbling and instead devoted myself to the herculean effort that was […]

Slow Grace

I think it was the lack of oxygen that jolted me awake, but it might have been the sweating or the too-fast heartbeat. 0 to 60 in one second flat, my heart and lungs and brain were running a marathon at a dead sprint while the rest of my body laid in bed, trying to […]