Solitude and Silence in a Noisy World

I saw my chance. Could I do it? Could I get away with two minutes by myself? My two toddlers were glued to the TV screen watching Sesame Street. Maybe I could actually go to the bathroom alone. Perhaps I could have a moment of solitude. But thirty seconds after I closed the bathroom door […]

Learning to Love the Unity of My Body and Mind

I got migraines regularly as a kid. The pain would start as a pinch above my left eyebrow, travel to the back of my neck, and soon send out sparks of light into my vision, nausea into my belly, and, if I didn’t retreat to a dark room soon enough, puke onto our white carpet. […]

Cleaning Out the Clutter in My Soul

I have a secret addiction. It started out as this little thing. Everyone else swears it is harmless, even helpful. But its influence grew stronger in my life. It became indispensable . It’s my smartphone and I want to throw it out the window! I was pretty late to the whole world of being connected […]