Soul-Care After an Unexpected Descent Into Depression

Without warning, I found my mental state rapidly shifting. For one week in late March, it seemed to spin out of my control. Increasing anxiety gripped my soul, its force building stronger each day. Suddenly, the anxiety transformed into a deep depression. Never had I felt such a heaviness pressing upon me.  After a few […]

Coping by Escaping

I remember three holes in the wooden post of my childhood bunk bed. One contained the bolt that connected the frame together and the other two were empty. They were meant for adjusting the height of the lower bunk, but we never did. The empty holes were insignificant to the rest of the room, unimportant […]

Taking Back My Power

In high school I started blacking out. The first time I was sitting in math class listening to the teacher drone on. The next thing I remember I was looking up at a crowd of people surrounding me. A litany of tests and doctors followed that incident and left me feeling defeated. When they could find […]

Portrait of A Both Girl

I am not black. I am not white. I am somewhere between the ink and the page, the word that is blurred      out. I am not what you assume She speaks Spanish… can’t quite place her…. definitely not from around here I am from around here. I grew up down that stone road […]

Someone Like Me

On the first day of my teenage stint as a volunteer in the local hospital, my supervisor gave me a tour. As she explained the business of each floor, she mentioned that I wouldn’t be going up to the psych ward. I shuddered with relief. My mind’s eye flashed with a picture of drooling, yelling […]

When I Am Bipolar

I hold the small red pill between my thumb and forefinger. It’s miniscule. Maybe a third the size of a breath mint. I’ve already taken my antidepressant faithfully, as I always do. I habitually gulp down the rest of my pills but this one I take last, because it’s so small. There was the time […]

The Waging and the Waiting

This essay is an excerpt from the anthology Soul Bare: Stories of Redemption published by Inter Varsity Press in August 2016. In 1977, my mother left my brothers and me with sitters to go looking for an apartment and didn’t return for days. When she finally did, after what most people considered a “lost weekend,” my […]

Cleaning Up the Mess

“Now, what?” I asked myself a few months ago. After years, consisting of very long days, of  family struggles with mental and medical conditions, the season began to change. At first, I dared not believe it. So many times, there had been brief glimpses of light as we forged through the darkness. But those moments […]

Palms Up

I just put my daughter into an ambulance. Strapped in like a caged animal who cannot escape the war roaming inside her head. The battle that wages for her control of her life. Inhale. Blood stained sheets on the bottom bunk, clinging to the safety that slips between my fingers like sand. Hair matted down […]