My heart sank into my stomach as I stared at the familiar face on my computer screen. Her eyebrows lifted, likely wondering if my feed had frozen again. But my internet connection was working fine. I forced myself to take a deep breath as the word my therapist, Callie, had just spoken echoed in the […]
mental health
Do You Want to Get Well?
Regardless of our personalities, faith, politics, demographics, race, or social standing, one thing we do have in common is that we all need healing. Over the course of our lives, every one of us will need physical or psychological healing at some point. Healing has been a constant theme in my own life beginning in […]
Breaking Bread and Belonging
I struggle with feeling accepted when it comes to enjoying time around people. Mainly it is all in my head. I have dealt with mental health struggles since middle school. It caused me to isolate and question whether people approved of me or whether they only tolerated me. Anxiety and depression do that to your […]
Opening to a New Way to Bloom
Early in the healing process of a severe manic episode related to my bipolar disorder, I felt the nudge and a voice I believed to be God’s. I heard, “I want you to share your story. This story you are living now.” The only emotion I felt was terror. I quaked in my sneakers as […]
Every Anxious Thought
Editor’s Note: Words fail, we find, in these extraordinary days. We stumble to enunciate this new life with them. Often, we have no words—even for God. Twenty writers and ministry leaders (Mudroom sisters included) joined together to offer theirs. The Pandemic Prayerbook: A Pray-at-Home Guide for the Corona Crisis is a collection of 30 prayers […]
Fear Knot
I roll along in silence between the sterile, white walls. Hospitals are like that—a bizarre blend of fear, hope, and rubbing alcohol. My brain spins in circles like the wheels on the chair beneath me. I ruminate on the blood, the pain, and the uncertainty of a happy ending. The knot cinches up tight in […]
Invocation to the Night I Drowned
I am the panic attack that upended your entire life. I am the storm you could never remember seeing but always felt. I am removing this identity from you like I have many times before. I am going to grow in you yet a new one as I have always done before. I am not […]
Hope and Healing for the Sexually Broken
A heads up: this post is about pornography, lust, masturbation, and sexual orientation, but more importantly it’s about a woman calling out to God in her desperate need and God answering her with Himself. Before you read it, please remember something that normally goes without saying: people have the right to share their lived experiences, […]
When I Am Bipolar
I hold the small red pill between my thumb and forefinger. It’s miniscule. Maybe a third the size of a breath mint. I’ve already taken my antidepressant faithfully, as I always do. I habitually gulp down the rest of my pills but this one I take last, because it’s so small. There was the time […]
A Dark Postpartum Night
It’s the nights I dread most. An hour after midnight, my husband–who’s been with baby in the nursery since 10 p.m.– opens the door, enters our bedroom, and gently shakes my foot to wake me up. But I’m already awake. I’m always awake. [perfectpullquote align=”full” bordertop=”false” cite=”” link=”” color=”” class=”” size=””]The baby is crying […]
Soul-Care After an Unexpected Descent Into Depression
Without warning, I found my mental state rapidly shifting. For one week in late March, it seemed to spin out of my control. Increasing anxiety gripped my soul, its force building stronger each day. Suddenly, the anxiety transformed into a deep depression. Never had I felt such a heaviness pressing upon me. After a few […]
Coping by Escaping
I remember three holes in the wooden post of my childhood bunk bed. One contained the bolt that connected the frame together and the other two were empty. They were meant for adjusting the height of the lower bunk, but we never did. The empty holes were insignificant to the rest of the room, unimportant […]
Taking Back My Power
In high school I started blacking out. The first time I was sitting in math class listening to the teacher drone on. The next thing I remember I was looking up at a crowd of people surrounding me. A litany of tests and doctors followed that incident and left me feeling defeated. When they could find […]
Portrait of A Both Girl
I am not black. I am not white. I am somewhere between the ink and the page, the word that is blurred out. I am not what you assume She speaks Spanish… can’t quite place her…. definitely not from around here I am from around here. I grew up down that stone road […]
Someone Like Me
On the first day of my teenage stint as a volunteer in the local hospital, my supervisor gave me a tour. As she explained the business of each floor, she mentioned that I wouldn’t be going up to the psych ward. I shuddered with relief. My mind’s eye flashed with a picture of drooling, yelling […]
When I Am Bipolar
I hold the small red pill between my thumb and forefinger. It’s miniscule. Maybe a third the size of a breath mint. I’ve already taken my antidepressant faithfully, as I always do. I habitually gulp down the rest of my pills but this one I take last, because it’s so small. There was the time […]
The Waging and the Waiting
This essay is an excerpt from the anthology Soul Bare: Stories of Redemption published by Inter Varsity Press in August 2016. In 1977, my mother left my brothers and me with sitters to go looking for an apartment and didn’t return for days. When she finally did, after what most people considered a “lost weekend,” my […]
Cleaning Up the Mess
“Now, what?” I asked myself a few months ago. After years, consisting of very long days, of family struggles with mental and medical conditions, the season began to change. At first, I dared not believe it. So many times, there had been brief glimpses of light as we forged through the darkness. But those moments […]