Learning to Love My Body

One thing I do not look forward to about a new year is the hundreds of social media posts where people, and particularly women, commit to getting “healthy” or “fit.” I have nothing against setting goals, and I believe the people who post these are sincere in what they say, but I bet if I […]

Soul-Care After an Unexpected Descent Into Depression

Without warning, I found my mental state rapidly shifting. For one week in late March, it seemed to spin out of my control. Increasing anxiety gripped my soul, its force building stronger each day. Suddenly, the anxiety transformed into a deep depression. Never had I felt such a heaviness pressing upon me.  After a few […]

Learning to Love the Unity of My Body and Mind

I got migraines regularly as a kid. The pain would start as a pinch above my left eyebrow, travel to the back of my neck, and soon send out sparks of light into my vision, nausea into my belly, and, if I didn’t retreat to a dark room soon enough, puke onto our white carpet. […]