Healing from Depression

When the moon rolls out of the sky And you are strangled with darkness.   When the trees have lost their leaves And stand in surrender to winter.   When every word is a suicide note And your face is dry from crying.   This is when hope arrives Like a hurricane of joy   […]

Without Hope the Soul Is Unwell

I told my husband I felt like shattered pieces of glass lying on the floor with no one to help me, no one who knew how to put me back together. The cracks in myself, in our marriage, in my parenting had come to a pressure point, and the pieces that were held in tension […]

Soul-Care After an Unexpected Descent Into Depression

Without warning, I found my mental state rapidly shifting. For one week in late March, it seemed to spin out of my control. Increasing anxiety gripped my soul, its force building stronger each day. Suddenly, the anxiety transformed into a deep depression. Never had I felt such a heaviness pressing upon me.  After a few […]

Taking Back My Power

In high school I started blacking out. The first time I was sitting in math class listening to the teacher drone on. The next thing I remember I was looking up at a crowd of people surrounding me. A litany of tests and doctors followed that incident and left me feeling defeated. When they could find […]

When I Am Bipolar

I hold the small red pill between my thumb and forefinger. It’s miniscule. Maybe a third the size of a breath mint. I’ve already taken my antidepressant faithfully, as I always do. I habitually gulp down the rest of my pills but this one I take last, because it’s so small. There was the time […]

4 Things I Want You to Know about Mental Illness

What Mental Illness Is Empty. Sometimes I just feel empty. My body is heavy with exhaustion so that my arm flops down to the table. It’s not even that I’m sad. Just, empty. Void of emotion. And honestly, I don’t care. Yeah, that’s depression. Tight. Often I feel tight. All my muscles are tense and […]

Dear Portia: How Do You Stay Sane with a Mentally Ill Person?

Dear Portia, How do you deal with toxic or mentally ill people who have harmful behaviors and stay sane? You have no choice but to deal with them—they’re your family or your boss. How do you get them to seek the help they need? Or, to understand they have an issue? JP Dear JP, I […]

The Waging and the Waiting

This essay is an excerpt from the anthology Soul Bare: Stories of Redemption published by Inter Varsity Press in August 2016. In 1977, my mother left my brothers and me with sitters to go looking for an apartment and didn’t return for days. When she finally did, after what most people considered a “lost weekend,” my […]

The Sexually Pregnant Mind

I see the curves of my breast and they please. I see the round of my rump and it entices. I see the button of my belly & giggle at its cuteness.   I rub the bulging bump that sustains my daughter it is tight but lovely.   My legs are thick pillars supporting the […]