Disagreeing with Myself and the lies we tell

I talk to myself a lot. It’s the joy of being an introvert. When I stop to think about it though more than talking to myself I disagree with myself. I talk down to myself and I question my actions almost on a daily level. I disagree, I second guess and I never come out […]

I can’t hear you but I’m listening

My brain is overwhelmed with a multitude of new and important things at the training I am currently sitting in. Did you know that trauma and neglect in early childhood actually changes the shape and size of the brain? My own brain hurts from listening to statistics and documentation about how children of neglect actually […]