My Highly Sensitive Life

The most damaging and hurtful criticism frequently spoken over me as a child was this simple phrase: “You’re too sensitive!” I was three or four the first time I remember hearing it. The hours I spent playing in our small sandbox were punctuated by frequent requests for my mom to take off my navy blue sneakers, […]

The Noisy Introvert

As an executive manager, I took team-building seriously. I appreciated the inherent strength of diverse teams, whether related to drive, gender, and perspective, to enhance team dynamics. If you worked for me, you took a Myers-Briggs or 16 Personalities test.

Finding Another Piece of the Puzzle (On Why I Jumped On the Enneagram Bandwagon)

They were the kind of sobs that you feel like rock your whole body in such a way that something must certainly shake loose from your heart. They were the kind of tears that feel like they reach back years in time, pulling up issues you didn’t know you were concealing. Those tears snuck up […]

BronyCon and Belonging

I’ve never been one for personality tests. When I was first introduced to the Myers-Briggs in college, I found the test ridiculously limiting. Either/or choices have never been my friend: Would you prefer nitrogen or oxygen in your air? Pick one. My feelings haven’t changed much since then, even with the surge in popularity of […]

5 Don’ts for Authentic Talk with Kids

I’m not always authentic with my kids when it comes to saying what I really think or feel about them. Or what I want from them in the moment. But I do try to be true to myself as the kind of parent I believe they need. I realized this lack of “authenticity” when I […]

A Juicy, Fruitful Life

Recently, I came across this quote from Brene Brown: “I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:  I’m not screwing around. It’s time. All of this pretending and performing—these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and […]

Hello, I’m Weak

 “You may want to consider going on antidepressants,” my counselor says at the end of session. My eyes widen in shock and fear. And shame. Lots of shame. This bomb continues to reverberate in me as I leave. I have no problems with people taking antidepressants. I have many family members who do and I’ve […]

Be Careful What You Pray For

Authenticity; be careful what you pray for. The Cambridge English dictionary defines authentic as “the quality of being real or true.” I’d heard a call to write everyday stories highlighting the intersection of Life and Faith. I thought I understood what such a call meant. Be careful what you pray for… There is that insistent, […]

Don’t Be Afraid of the Unraveling

Life is not a matter of creating a special name for ourselves, but of uncovering the name we have always had. – Richard Rohr My sense of the self I try to project, the name I hope to make for myself, started to unravel one day when I was deep in my own thoughts, walking […]

The Fight for Authenticity

“We’re going to be thinking about vulnerability on Sunday,” my small group leader said, and something deep inside me groaned. “And we might as well start now,” he continued.  “Let’s go round and share a highlight from the week and something for prayer.” Something deep inside me wanted to get up and walk right out […]

The Ten-Year Challenge

Not too long ago, my (admittedly limited) social media feed blew up with something called “The Ten-Year Challenge.” I scrolled through predictable pictures of glossy people apparently untouched by time, alongside regular folks like me who have (shockingly!) aged ten years in the space of a decade. I pulled up a random picture of myself […]