Mental Health

Wishing Pokemon Were Real: A Story of Autism

There’s no band aid for this, no kissing it away, no telling her it will feel better tomorrow. Because it may not. Tomorrow feels very far away when she is shrieking in frustration, when she is nearly inconsolable. I can’t comfort my baby girl. No matter how many truths I tell her, no matter the amount […]

Healing from Depression

When the moon rolls out of the sky And you are strangled with darkness.   When the trees have lost their leaves And stand in surrender to winter.   When every word is a suicide note And your face is dry from crying.   This is when hope arrives Like a hurricane of joy   […]

Soul-Care After an Unexpected Descent Into Depression

Without warning, I found my mental state rapidly shifting. For one week in late March, it seemed to spin out of my control. Increasing anxiety gripped my soul, its force building stronger each day. Suddenly, the anxiety transformed into a deep depression. Never had I felt such a heaviness pressing upon me.  After a few […]

Ink, Blood, and Tears

I got off the bus at my new school and saw the parking lot filled with cars. This was nothing like my former crowded, noisy, urban Philadelphia high school with the dark stairwells and constant police presence. I’d never seen so many Ford Tauruses in my life. Some even had monograms on the doors. I […]

Coping by Escaping

I remember three holes in the wooden post of my childhood bunk bed. One contained the bolt that connected the frame together and the other two were empty. They were meant for adjusting the height of the lower bunk, but we never did. The empty holes were insignificant to the rest of the room, unimportant […]

Taking Back My Power

In high school I started blacking out. The first time I was sitting in math class listening to the teacher drone on. The next thing I remember I was looking up at a crowd of people surrounding me. A litany of tests and doctors followed that incident and left me feeling defeated. When they could find […]

Portrait of A Both Girl

I am not black. I am not white. I am somewhere between the ink and the page, the word that is blurred      out. I am not what you assume She speaks Spanish… can’t quite place her…. definitely not from around here I am from around here. I grew up down that stone road […]

I Am the Daughter of a Mentally-Ill Person

My sister and sat in a dark theatre waiting for the movie Silver Linings Playbook to begin. I knew from watching the previews that the movie was about mental illness, but that’s all I knew. I found myself squirming: How would this movie impact my sister and I? Silver Linings Playbook is the story of […]

Saving Myself

  “Oh, how much sadness and sorrow and suffering there is in the world, both in the open and in secret.” – Vincent van Gogh   Who can discover their own worth when time and sickness have worked so hard to convince them it is a myth? *** I sing a solo when I am […]